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Heal Your eyes

We can not imagine our life without a computer screen and smartphone. Our professional life closely connected to work in front of the computer. Such a lifestyle can be harmful for our eyes. Do you often feel that your eyes are tired or over dry? You can help your eyes to stay healthy by adding vitamin A and Omega3 in to your regular diet. Nevertheless vitamin A is hard absorbable, to help it to be absorbed faster your diet should include natural fats like butter and salmon. Salmon is reach in vitamin A and Omega 3, and natural fats help your body to absorb required amount. Including salmon in to your daily diet will help your eyes to overcome work load, and also keep stress and depressions away. Vitamin A is an important element which can protect us from depression.

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